New Coaching Packages & Prices for 2022

Over the past six months, I've had an eye-opening experience. I have come to discover that offering a single coaching session for one hour is a disservice to trauma survivors. Trauma runs deep. One hour is simply not remotely helpful, nor appropriate to heal trauma.

The truth about abuse and trauma is that it has a long-term impact. It is not only impacts our mental health, but it also effects are physical health, our brain, our trauma response, relationships, finances, spiritual health, and every facet of our lives. Dr. Bessel van der Kolk sums it up perfectly. He said, "Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves." He goes onward to state, "Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives."

Another point to consider is that most people who are in therapy or counseling would NEVER expect to be healed in one hour or a single therapy session. The average person is in therapy for six months to one year, if not even longer.

Certified Trauma Recovery Coaching is no different. Whether you choose therapy or coaching, it will require time, patience, commitment, and realistic expectations.

After pondering my new life lessons and what I have learned as a Certified Trauma Recovery Coach, I have made major new decisions to my coaching business. I have exciting news, too. In January 2022, I am returning to school. I will be trained in Somatic Embodiment and Emotional Regulation. I am absolutely thrilled about this! I so look forward to be able to gain these new skills and to offer Somatic Embodiment and Emotional Regulation to my Certified Trauma Recovery Coaching sessions with my clients. I believe this is going to be a gamechanger. Not only for my clients, but for myself, too. It brings so much value to my coaching services and what I have to offer.

In January 2022, I will no longer provide single coaching sessions. Instead, here is my new Certified Trauma Recovery Coaching Packages:

1. One Month Coaching - You will receive 4 one hour private, one-on-one coaching sessions with me via Zoom. 2. Two Month Coaching - You will receive 8 one hour private, one-one-one coaching sessions with me via Zoom.

3. Three Month Coaching - You will receive 12 one hour private, one-one-one coaching sessions with me via Zoom. All three coaching packages offer:

• Private one-on-one coaching with me via Zoom

• Emotional support by me

• A good listener who validates you

• Safe space to unpack your trauma without judgment

• Explore a body-mind connection to recover; physically, emotionally, spiritually, & relationally

• Set realistic recovery goals to increase your quality of life

• Inspiration and motivation from me; your coach & mentor

• Professional resources to support you and your healing journey

• Somatic embodiment and emotional regulation

My Certified Trauma Recovery Coaching Specialties:

• Narcissistic Abuse

• Dysfunctional Family

• Family Estrangement

• Sibling Abuse

• Child Abuse

• Sexual Abuse

• Complex PTSD/PTSD

• ADHD/ADD

• Chronic Pain

• Autoimmune Disorders

• The body-mind connection to trauma

• Reconnecting to yourself to release the inner critic

• Holistic Modalities (Herbs, Essential Oils, Natural Wellness)

• Intergenerational Trauma

• Physical, Emotional, Sexual, & Spiritual Trauma

Ready to get started on your incredible healing journey? I need your full name and email address linked to either your Venmo or Strip account. I will send you an electronic invoice.

In January 2022, once my virtual assistant completes my new website updates on my prices and coaching packages, I will update my price page. For serious inquiries ONLY, contact me via the chat button.

IMPORTANT NOTICE: If you are interested in working with me as a Certified Trauma Recovery Coach, please sign up before January 2022 to receive the lowest rate. Starting in January 2022, my rates are increasing. Keep in mind that most Certified Trauma Recovery Coaches charge between $100, $200, & $300 on up for single sessions, plus MUCH higher for coaching packages.

If there is nothing else that you learn, may it be that you understand how important it is to commit and invest in your mental health, physical health, and your trauma recovery. Your future self will thank you on the other side of healing.