- Chamomile Tea - Other than black tea, chamomile tea is one of the most popular consumed tea. Chamomile is a natural source of magnesium and is known as a relaxing and soothing herb. With its mildly sedative properties, chamomile tea is excellent for reducing stress and promoting relaxation in the evening.
- Ginger Tea - Ginger is commonly used to treat various types of stomach ailments, including a tummy ache, nausea, dizziness, morning sickness, motion sickness, and other digestive issues. Additional health benefits include weight loss because ginger acts as a fat burner and can help you feel full so you reduce your overall caloric intake. Ginger can also help reduce inflammation, relieve achy muscles, and help the body absorb nutrients.
- Marshmallow Root Tea - Marshmallow root has been around for centuries, which contains anti-inflammatory properties. Marshmallow leaf and root are used for pain and swelling of the mucous membranes that line the respiratory tract. This tea is very soothing for coughs, colds, the flu, inflammation of the lining of the stomach, ulcers, urinary tract infections, heartburn, and much more.
- Mullein Leaf Tea - Mullein, a plant that grows in dry, barren places, has been used for centuries because of its outstanding medicinal qualities. Its healing properties are found in its roots, leaves, and flowers, which have been effective in treating a variety of health conditions, especially respiratory disorders. Mullein leaf tea is soothing for asthma, bronchitis, sore throats, coughs, and allergies.
- Pau d' Arco Tea - This medicinal tea has anti-inflammatory properties. It is native to South America and has been used to treat many health conditions, including pain, arthritis, fever, ulcers, and candida.
- Raspberry Leaf Tea - Is highly nutritious and beneficial for women. Raspberry leaf tea can help balance hormones and is good for the skin. It's often consumed during pregnancy as it can be a good source of magnesium, potassium, and B vitamins. Raspberry leaf tea is recommended for women suffering painful menses, endometriosis, PCOS, and infertility.
- Slippery Elm Tea - The inner bark of the slippery elm tree holds the main health benefits, including various nutrients, such as calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, beta-carotene, and vitamins B1, B2, B3, and C. Slippery Elm tea is used as a mucilaginous herb internally to coat and soothe mucous membranes. It's an effective remedy for duodenal ulcers, gastritis, diarrhea, colitis, irritable bowel syndrome, hemorrhoids, heartburn, urinary tract infections, sore throats, and coughs.
Medical Disclaimer: This blog is not intended as a substitute for the medical advice of physicians. It shall not take the place of a medical evaluation, diagnosis, and/or treatment. The contents in this blog is for educational purposes only and to build awareness. This information does not constitute medical advice and the accuracy of the information is not guaranteed. Furthermore, individuals are recommended to seek professional medical assistance in the event they are suffering mental health and/or medical conditions. The natural alternatives and recipes on this website have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease or disorder. The author assumes no responsibility or liability for claims arising from the use of the recipes and natural options contained on this website.