This year, God is doing something new in me. Through my own personal, professional, and spiritual growth, I've been intrigued to take a closer look at human life. From the beginning of time, when our Heavenly Father created Adam and Eve, He intentionally connected the body, mind, and spirit together as a whole being.
Once again, the Lord is calling me out of my comfort zone and stretching my own faith to write a new book, Transformed: 30 Days To A Thriving Body, Mind, & Spirit. There will be 20 devotionals covering each of the three categories; body, mind, and spirit. In addition, I will be adding quality content to my devotional to include the following:
~ Nutritional and Weight Loss Tips.
~ Action steps to increase your quality of life.
~ DIY recipes for homemade body scrubs, masks, and beauty remedies.
~ DIY recipes for healthy and organic smoothies, juicing, and detoxification.
~ Good foods/Bad foods list.
~ Transformed prayer for each daily devotional.
~ Scriptures that relate to each daily devotional to grow your faith.
~ Gluten-free benefits and tips.
~ Realistic steps to become your own health advocate.
~ Harsh ingredients to avoid.
~ Inspirational quotes about the body, mind, and spirit.
~ Professional resources in the back of the book.
One daily devotional that I am currently working on is for women who struggle with emotional eating. In effort to provide valuable content to equip females to overcome this battle, I have created a confidential survey. Whether you personally experience challenges with emotional eating or not, it would be much appreciated if you take a few moments to complete the survey. Thank you for taking your valuable time to help me gain more insight into this topic. Feel free to send me a private message sharing your own story on how you manage emotional eating or how it impacts your life.
Author, Speaker, & Wellness Coach